Verfasser:
Purperhart, Helen
Verfasser Angabe:
Helen Purperhart. Ill. by Barbara van Amelsfort. Übers. von Amina Marix Evans
Personen:
Amelsfort, Barbara van [Ill.]
Evans, Amina Marix [Übers.]
Sprache:
Englisch
Verlag:
Hunter House
Erscheinungsort:
Alameda
Jahr:
2009
Umfang:
110 S. : Ill.
Fußnote:
Text: Englisch
ISBN:
978-0-89793-503-6
Interessenskreise:
ab 10 Jahre
Inhalt:
On top of juggling classes and extracurricular activities, teenagers today have to worry about friends, relationships and trying to look great. If all this stress is getting to you, yoga is a simple way to feel better. Most yoga programs are geared to adults, but this book is different. Helen Purperhart has been teaching yoga to all ages for over fifteen years, and she takes into account teens" developing bodies, different muscle tone and different needs, offering energizing routines that busy young adults can practice alone or in a group, at home or at school.